Downloads

External Downloable Resources: 

• DuraFlex FINA 2022-25 Standards Book 

• USA Diving Rule Book + FINA Degrees of Difficulty

• AAU Diving Handbook 

Osprey Zap Diving Resources: (view site for more)

• How to get a new dive

• High School Diving Pace sheet

• Diver Learning Methods 

Nutrition Guides

Resource found on: https://divelab.org/resources/

Please visit this site for even more downloadable resources!