Technique Library

Whether you're just learning the basics of diving, or you've been in the sport for a long time, this section is your go-to resource for breaking down every part of diving. From approaches to entries, twists to takeoffs, each sub-page dives into specific techniques, drills, and tips to improve confidence, form, and overall performance.

Explore each area to build stronger habits, cleaner dives, and smarter coaching.

Information in this section includes:

• Tips on teaching diving through videos, progressions, modelling, information on correct form, visual cues, and drills. 

• Plus nutrition, recovery, strength, flexibility, dryland training, warm ups, and addressing injuries.