Teach a FORWARD Approach!

Teach a BACKWARD approach!

How are strong diver built?

By MASTERING THE BASICS!!!

In this in-depth video, one of the most challenging dives in the sport= the reverse dive- is broken down. With a focus on helping divers of all levels refine their technique, this guide walks through six of the most common mistakes, ranging from cutting off the jump with the knees, poor arm circle timing, arched takeoffs, and rushed kickouts, to improper head positioning and misaligned entries. Through clear explanations and real case studies, viewers learn how to cue the hips, engage the core, stay hollow and extended, and hit a clean entry every time. Whether you're just learning the reverse dive or trying to perfect your 2½, this video is full of tips to help. 

... Wait. FUN stuff???

Lots of divers get nervous about learning twisters, and for good reason. Moving in two directions at once (spinning and flipping) can feel disorienting at first. It takes time for the body to figure out how to rotate and twist without losing control.

What not to do:

• Don’t throw your head or shoulders to start the twist: that creates chaos and kills balance.

• Don’t square out too early or too late (it ruins your line and timing.)

• Don’t open both arms at once: twist doesn’t stop cleanly.

• Don’t rush the takeoff: twisting starts after you're in the air, not on the board.

Instead, focus on a clean line, controlled reach, and smooth square-out. Stay patient, stay tall, and let the twist build, not explode.

Twisting CAN, in fact, be fun- once it's taught right!